Danielle Matthews

relaxation designed to empower you

what is Yoga Nidra?

A sleep-based, mindfulness relaxation practice that uses a series of breath, body, and awareness techniques to allow for effortless disengagement from the thinking mind. Studies show that just 20 minutes of breathing and mindfulness relaxation can boost mood, energy, focus, and productivity. Go ahead and give it a try! 

Stress Relief (20min)

by Danielle Matthews | I am at peace amidst the chaos

recordings designed by danielle

 

Stress Relief (20 min): “I am at peace amidst the chaos”

Healing (30 min): “I am at peace; all is well and healing”

Confidence (25 min): “I open my heart to who I am, and let it shine”

Insomnia (40 min): “My mind is clear. I am light, unburdened, and free”

Blank Intention (35 min): [Insert Your Personal Intention]

 

1 for $15 or 3 for $30

(use Coupon Code 333 at Checkout)

Other Offerings

Frequently Asked Questions

Wondering if you fell asleep? Curious to know why your body may have twitched a little during the practice? All those questions and more answered.

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